It all begins with personal transformation. If you have tried traditional psychotherapy or analysis you are getting about 20% of what you could get from doing “personal work”. Through mindfulness practices and Inquiry, you can transform limited beliefs about yourself, the world, and your relationships. New discoveries about neuro-plasticity, attachment, and perception can radically change how you see yourself and others. Anxiety, as the driver of most of our problematic behavior and stress, can be alleviated as you gain the tools to transform long-held beliefs and emotional patterns. It is a joy to help people become free of limitations and stress.
It only takes a few sessions to experience a profound letting go of what has been holding you back and extraordinary growth for yourself and your relationships. Visit contact page for a free 15 minute consultation.